For people who love the sport of running and jogging, it’s beneficial to learn what can be implemented to prevent running injuries. Research has shown the importance of having a physical examination prior to pursuing any running activities. There may be certain medical conditions present that may hinder the enjoyment of this activity, and proper warm-ups should be performed. Additionally, when the correct shoes are worn that fits your foot structure, running and jogging can be enjoyed more thoroughly. Many people find it favorable to identify why they want to run, and this may aid in finding it easier to set a running goal. When proper stretches are performed before and after running, the chances of an injury occurring may be diminished. If you would like to pursue the sport of running, it’s suggested to speak with a podiatrist to learn about correct stretching techniques for the feet.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Preventing Running Injuries
A medical condition referred to as onychomycosis is commonly known as toenail fungus.There are treatments available that may aid in the curing of this fungus, and one of them is known as laser treatment. Research has shown fungal infections may possibly be deterred by heating the nail. Many patients have chosen to try this method despite the fact that there is insufficient evidence of its success rate. Additionally, the cost may be more expensive than traditional remedies. If you are afflicted with toenail fungus, please discuss possible treatment options with your podiatrist in addition to learning if laser treatment is right for you.
Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will assess your condition and provide you with quality treatment for fungal nails.
What are Toenail Fungal Infections?
Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.
Symptoms of Toenail Fungal Infections Include:
- Nail thickening
- Brittleness of the nail
- Discoloration of the nail
Diagnosis for Fungal Nails
Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.
What is Laser Treatment?
Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.
If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Laser Treatment for Fungal Nails
Pregnant women experience many changes in the body, and the feet are no exception to this. Pain in the feet is a common symptom, and this is typically the result of the feet becoming flat from the additional weight the body must bear. There may be a wide range of the type of foot pain that is experienced from dull aches to sharp and throbbing pains. There is a natural hormone that is known as relaxin, which occurs during pregnancy and this may provoke these changes. Additionally, the feet may swell in the second and third trimester, possibly causing discomfort. Many women who are pregnant undergo changes in the size and positioning of the toenails, and this may lead to ingrown toenails. Research has shown the importance of drinking plenty of fresh water frequently. This may control a portion of the swelling. It is also helpful to stretch the legs as often as possible during the day, thus improving overall circulation. If you would like additional information about changes the feet endure during pregnancy, please consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will attend to all of your foot and ankle needs.
What foot problems can arise during pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Foot Care for Pregnant Women
For many people, having flat feet may be a condition that generally causes little or no concern. When this condition occurs, the feet will lay flat on the ground as a result of an absent arch. Research has shown that most babies are born with flat feet, and the arches will typically develop at approximately six years of age. While flat feet or fallen arches do not hinder daily activities for many people, there may be symptoms that may cause discomfort for certain people. These may include the feet feeling stiff or experiencing a numbing sensation. Additionally, some people may have difficulty in balancing or walking, or one foot may possibly be affected. Possible treatment options may include wearing shoes that have a low heel, or using insoles in the shoes, which may offer adequate support. It’s suggested to speak with a podiatrist who can advise you on what the best treatment options are for you.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.
What are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Flat Feet
Many people have chosen to use orthotics in their shoes for the primary reason of relieving pain and discomfort that may be associated with certain foot conditions. There may be many beneficial reasons for using orthotics including maintaining proper arch support, relieving uncomfortable pressure the feet may endure from daily activities, and to aid in diminishing heel pain. Research has shown that body weight may be easier to balance on the feet when the proper orthotics are used. A common reason to use orthotics may be overpronation, which is the term referred to when the foot rolls too far inward. If left untreated, it may cause a plethora of additional foot ailments, including bunions, calluses, and plantar fasciitis, which is an inflammation of the tissue that runs along the sole of the foot. If you would like additional information about orthotics, please consult with a podiatrist who can properly measure your foot for these devices.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ankle Foot Orthotics for Athletes
If you experience discomfort and pain on the inside of your foot, you may have what is referred to as tarsal tunnel syndrome. This condition may also be called TTS, and may result from constant overuse of the ankle and foot. Activities that can cause this ailment to develop may include walking, exercising or running and can also occur from a serious injury. The surrounding area may become inflamed as a result of damaged nerves, which may have a negative impact in performing daily activities. Research has shown that early diagnosis and treatment of tarsal tunnel syndrome may accelerate the healing process, which may typically begin with resting the foot. Severe cases of this condition may be treated with orthotics or physical therapy. It’s suggested to speak with a podiatrist as quickly as possible to ensure that a proper diagnosis is performed and the correct treatment options are discussed.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
Research has shown there is a connection between increased foot pain and an elevated body weight. The foot condition known as plantar fasciitis may be one of the ailments that may occur as a possible result of additional weight the feet must endure. The pain may ease mildly when gentle exercise is performed, however many patients may be unable to take advantage of this because the weight may prevent them from exercising correctly. There have been studies that have been performed that may suggest a link between obesity and additional foot conditions including bunions, flat feet, or tendonitis. Many people may develop these and other foot conditions despite the fact that a conclusion was not able to be reached. If you would like additional information about how obesity can affect your feet, it’s suggested to consult with a podiatrist.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
It’s beneficial for children to learn at an early age how to properly take care of their feet. One way to accomplish this includes teaching them how to wash and dry their feet daily, especially in between the toes. Additionally, learning how to properly trim the toenails is a crucial element, which may prevent unpleasant foot conditions from developing, such as ingrown toenails. If your child should complain about heel pain, predominantly in the morning, a plantar’s wart may have developed. This may be avoided by teaching your child to wear appropriate shoes in the shower and pool areas, which may prevent the fungus that causes this condition to occur, to stop from entering the feet. If you notice your child scratching their feet, an ailment that is referred to as athlete's foot may have developed. Research has shown this may be avoided by wearing clean shoes and socks and showering or bathing in a clean area. It’s advised to have your child visit a podiatrist to learn about proper techniques for caring for the feet.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
Foot ulcers may develop as a result of poorly managed diabetes. The skin will typically disintegrate, and the layers underneath will become exposed. Common areas on the foot where this condition may develop include the balls of the feet and under the big toe. In patients with severe foot ulcers, the bones of the feet may often become affected and may generally produce pain and discomfort. Research has shown the importance in keeping as much weight as possible off of your feet; this reportedly prevents further infections from developing. Wearing shoe inserts or diabetic shoes may be beneficial in providing additional protection the feet may need for proper healing. If you are afflicted with a foot ulcer, please consult with a podiatrist for information on correct treatment remedies.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a nondiabetic.
What is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Wound Care
If you choose to stand on your feet for the majority of the day, you may be susceptible to a skin condition that is known as cracked heels. This may typically occur as a result of the increased pressure the heels must endure, and may often produce considerable discomfort and pain. Research has shown there may be additional causes of cracked heels, including eczema, fungus conditions such as athlete’s foot, or a sunburn where the bottom of the feet are affected. In severely cracked heels, fissures may develop, which may be a gateway for germs to enter the body, possibly leading to infections. Patients may find moderate relief in eliminating the dry skin by utilizing a good moisturizer and spending less time standing on their feet. If athletes foot is the culprit, it may be treated by using an antifungal spray on your feet. If you experience cracked heels and it is affecting your daily activities, please consult with a podiatrist for information about what treatment options are best for you.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels
If you see a small bony area at the base and side of the big toe, you may have what is known as a bunion. This is typically a result of a deformed bone structure, and it appears as if the feet are not aligned correctly. There may be several causes for bunions to form, including having low arches, which may lead to instability as walking occurs, medical conditions such as rheumatoid arthritis, or injuries that the foot may have incurred. Recent research has shown that women who frequently wear high heels could cause a pre-existing case of bunions to become worse, and may notice that the toes do not have enough room to move about. The area may feel tender and appear red, possibly accompanied by swelling and a burning sensation. Complications may develop as a result of not seeking medical treatment. Many patients may experience calluses and difficulty in walking when bunions have developed, and it’s suggested to seek the counsel of a podiatrist, who may provide information about the correct treatment options.
If you are suffering from bunion pain, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
What is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
Research has shown the importance of developing muscle strength, which may aid in the prevention of falling. Strong muscles may help to maintain balance, and this may be achieved by incorporating walking into your daily routine, and eliminating sitting for extended periods of time. Steps may be taken to improve conditions in your home, including repairing broken steps, having brighter lighting or removing rugs that are loose. There are several hazards that may exist in the bathroom as a result of wet and slippery floors. It’s beneficial to use a non slip mat in the shower or bathtub in addition to utilizing a grab bar inside and outside of the shower. It’s important to have routine check-ups with your physician to monitor the condition of your eyes and ears, and this may bring more awareness to your immediate surroundings.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
Many diabetic patients are affected by infections, poor circulation, or nerve damage. Research has shown that maintaining proper foot care may alleviate foot conditions that are associated with diabetes. This may include accurately monitoring blood sugar, exercising regularly, and ingesting fruits and vegetables as part of a healthy lifestyle. It may also be beneficial to wash and dry your feet on a daily basis followed by a thorough inspection that may show any sores or cuts that may be present. If there are corns, calluses, or other foot conditions, it’s important to be under the medical supervision of a podiatrist who can properly remove them, in addition to correctly trimming the toenails. It’s important to choose the right shoes and socks that are worn for the majority of the day, which may possibly avoid potential foot conditions.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
For people who prefer to buy shoes online rather in store, it may be difficult to get your correct shoe size. One of the most important steps in buying a pair of shoes online is to look at the size conversion chart on the website. You should measure your foot at home and follow the size guide for each shoe you purchase. When measuring your feet, you should beware of the fact that one foot may likely be larger than the other. It is also important to note that socks play a major role in how your feet will measure out. When trying on winter boots, you should choose a size that will allow you extra room for when you wear thick socks in cold weather. Lastly, you should stick with brands you are familiar with when buying shoes online. This tip is helpful, because if you stick with a shoe brand you already own, you will know what size will fit you if you decide to order online.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.