Monday, 10 December 2018 00:00

Causes of Sever’s Disease

If your child is complaining of pain in the back of the heel, he or she may have what is referred to as Sever’s disease. This condition will typically target children who actively participate in sports that involve running and jumping and may possibly worsen after an activity is performed. The heel may begin to feel better after an adequate resting period has occurred. The cause of this condition is due to a growth spurt in which the Achilles tendon becomes sore as it attaches to the heel bone. This ailment is often diagnosed by symptoms the child speaks about and treatment will typically consist of rest and wearing cushioned pads in the heels of the shoes. It may be beneficial to gently stretch the Achilles tendon, which may strengthen the heel and surrounding areas. It is suggested to speak with a podiatrist if your child is afflicted with Sever’s disease, so the proper treatment can begin.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists at Family Foot and Ankle Center of South Jersey. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain asscoiatied with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Research has shown that the importance of buying the correct shoes for running may be based on the amount of mileage that is covered and the type of running that is practiced. Additionally, many runners recognize that the shape of the foot may play a significant role in the style of shoe that is chosen. When purchasing shoes, it may be beneficial to try them on later in the day when the feet are typically at their largest. The toes must have enough room to move within the shoe, and the ankle and foot can maintain stability when the heel is solid. When socks that are worn for running are dusted with baby powder, excess moisture that may come from excess sweat may be absorbed and uncomfortable blisters may be avoided. If you would like additional information on how to choose the proper running shoe, please speak with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 26 November 2018 00:00

Pregnancy with Swollen Feet and Ankles

Pregnant women may experience swollen feet and ankles in addition to their growing bellies as a result of their expanding uterus. The excess fluid that causes the ankles to swell acts as a nurturing agent and may collect in the tissues of the body. This may occur due to blood flow that may typically increase because the growing child may often put pressure on the pelvic veins. If you are experiencing swollen feet and ankles, there are several ways that may possibly control this uncomfortable condition. These may include not standing or sitting for extended periods of time, performing gentle exercises and stretches that may aid in improving circulation, wearing shoes that are comfortable and fit correctly, in addition to drinking plenty of fresh water on a daily basis. Research has shown the feet may become larger during pregnancy, and it may be beneficial to wear the correct shoe size. It’s suggested to speak with a podiatrist if you have questions about how pregnancy can affect your feet.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 19 November 2018 00:00

What Causes An Ingrown Toenail?

If you are experiencing pain and swelling surrounding the nail on the big toe, you may have what is known as an ingrown toenail. Research has shown that when this condition is treated promptly and correctly, many unpleasant and uncomfortable foot conditions may be avoided. These may include a  painful infection developing, as well as partial or total removal of the toenail. There are several causes of why this ailment may occur, including improperly cut toenails, wearing shoes and socks that may be too tight, or possible injuries to the toe. Additionally, genetics may play a role in determining the shape of the toenail, which may press more easily into the side of the toenail.  Painful symptoms may include bleeding or discharge from the surrounding area of the toenail, severe redness, or swelling. It’s advised to consult with a podiatrist as quickly as possible so the correct treatment options may be discussed.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Research has shown that people who are sixty five or older may have an increased risk in falling. As a result, many people have incurred serious injuries. There have been recent studies which cite that when patients partake in a regular exercise program, the chances of falling may decrease. Specific exercises may be introduced to include resistance and strength training, which may increase overall body strength, yoga, which may aid in improving flexibility, and tai chi, which may help to maintain proper balance. Additionally, there have been studies performed that include taking vitamin D supplements for the prevention of falling. However, after much consideration, it has been found that taking this particular supplement has little or no correlation with reducing the risk of falling unless there are medical conditions involved that may include osteoporosis or a vitamin D deficiency.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 05 November 2018 00:00

Causes of An Achilles Tendon Injury

The Achilles tendon is located in the back of the calf on your leg. It is considered to be the largest tendon in the body, and its purpose is to connect the heel bone to the calf muscles. If this tendon becomes injured, severe pain and discomfort is typically experienced. If this should occur, common activities such as walking, running, and jumping may be extremely difficult to perform. The pain associated with these activities is often characterized by a sharp pain in the back of the ankle. There may be several reasons for this injury to occur, which may include suddenly pushing off the feet during any type of jumping activity, overstretching the tendon while instinctively protecting the body during a fall, or from unexpectedly stepping off a curb. If you feel you have incurred an Achilles tendon injury, it’s suggested to speak with a podiatrist as quickly as possible to discuss proper treatment techniques.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries

Research has shown that wearing shoes that fit properly may aid in preventing uncomfortable foot conditions from developing. Ingrown toenails may occur if the shoes that are worn fit too tightly, possibly causing the toenails to grow into the skin. It’s important to have your feet measured before purchasing shoes, and it may be beneficial to do this at the end of the day when the feet are typically at their largest. The shoe may feel comfortable when the ball of the foot fits properly in the widest portion of the shoe and there is adequate room for the longest toe to move about in. Many people make the mistake of expecting the shoes to stretch and become broken in as they are worn, and this may produce foot conditions such as corns or blisters. Please consult with a podiatrist for additional information about what to look for when buying shoes.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Monday, 22 October 2018 00:00

Many Joggers Set A Running Goal

For people who love the sport of running and jogging, it’s beneficial to learn what can be implemented to prevent running injuries. Research has shown the importance of having a physical examination prior to pursuing any running activities. There may be certain medical conditions present that may hinder the enjoyment of this activity, and proper warm-ups should be performed. Additionally, when the correct shoes are worn that fits your foot structure, running and jogging can be enjoyed more thoroughly. Many people find it favorable to identify why they want to run, and this may aid in finding it easier to set a running goal. When proper stretches are performed before and after running, the chances of an injury occurring may be diminished. If you would like to pursue the sport of running, it’s suggested to speak with a podiatrist to learn about correct stretching techniques for the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
Monday, 15 October 2018 00:00

A Possible Treatment for Toenail Fungus

A medical condition referred to as onychomycosis is commonly known as toenail fungus.There are treatments available that may aid in the curing of this fungus, and one of them is known as laser treatment. Research has shown fungal infections may possibly be deterred by heating the nail. Many patients have chosen to try this method despite the fact that there is insufficient evidence of its success rate. Additionally, the cost may be more expensive than traditional remedies. If you are afflicted with toenail fungus, please discuss possible treatment options with your podiatrist in addition to learning if laser treatment is right for you.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will assess your condition and provide you with quality treatment for fungal nails.

What are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

  • Nail thickening
  • Brittleness of the nail
  • Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Laser Treatment for Fungal Nails
Monday, 08 October 2018 00:00

Swollen Feet Are Common During Pregnancy

Pregnant women experience many changes in the body, and the feet are no exception to this. Pain in the feet is a common symptom, and this is typically the result of the feet becoming flat from the additional weight the body must bear. There may be a wide range of the type of foot pain that is experienced from dull aches to sharp and throbbing pains. There is a natural hormone that is known as relaxin, which occurs during pregnancy and this may provoke these changes. Additionally, the feet may swell in the second and third trimester, possibly causing discomfort. Many women who are pregnant undergo changes in the size and positioning of the toenails, and this may lead to ingrown toenails. Research has shown the importance of drinking plenty of fresh water frequently. This may control a portion of the swelling. It is also helpful to stretch the legs as often as possible during the day, thus improving overall circulation. If you would like additional information about changes the feet endure during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
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