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It is important that you own the right pair of survival boots when you are faced with an environmental disaster. Prior to purchasing a pair of boots for your feet, consider the following criteria your boots should meet to ensure a proper fit. Your boots should be comfortable, durable, and breathable while simultaneously providing support and traction. Comfort should be first on your list of concerns so that you can move around without undergoing unnecessary pain. Support is also crucial so that your feet will be able to walk for miles without encountering any ankle related injuries. Furthermore, durability is important so that your shoes will last for a long time without wearing down easily. Traction is also an important factor because you will need to maintain your balance in slippery environments.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Tuesday, 20 June 2017 00:00

Preventing Bunion Development

Improper footwear is one of the leading causes of bunion development. Women are ten times more likely to have bunions compared to men, and the fact that they tend to wear high heels and narrow shoes only makes their bunion problems worse. Another cause of bunions can be genetics. Foot shape and structure are hereditary traits, and some foot shapes are more prone to bunion development than others. Some risk factors include having flat feet, low arches, and loose joints.

If you are suffering from bunions, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 12 June 2017 00:00

Treating Gout

Gout is a condition that results from an excess of uric acid in the body. If the uric acid is present for enough time, it can turn into needle-like crystals that can cause pain and swelling in the joints. Although the attacks due to gout can be severe, the inflammation tends to go down quickly. Gout attacks usually don’t cause long-term damage, but a buildup of crystals can lead to cartilage and bone damage, which may in turn lead to arthritis. The condition itself can be treated with anti-inflammatory drugs (NSAIDs) as well as lifestyle modifications. People who have gout should avoid eating foods high in uric acid such as shellfish, red meat, oily meat, and sugary drinks.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Family Foot and Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Published in Blog
Tuesday, 06 June 2017 00:00

Preventing Ingrown Toenails

An ingrown toenail is something that may be preventable by taking the right steps. One of the most important precautions you can take to avoid getting an ingrown toenail is to make sure your shoes fit properly. Your shoes should have space in the front so that your toes have room to move around. Your toes should be able to “rest flat and straight” inside of your shoe. Another way to prevent ingrown toenails is to cut your toenails straight across instead of in a rounded shape. Cutting them straight across will allow your nails to grow out correctly, instead of growing down into your toe. Although there are ways you can prevent ingrown toenails, you should always see a podiatrist if you see any signs of infection.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog