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Monday, 24 April 2017 18:24

Achilles Tendon Injuries on the Rise

Many podiatrists are suspecting that Achilles tendon injuries will be on the rise especially amongst those aged 30 to 50. Every year, approximately 230,000 Achilles tendon injuries occur in the United States. While Achilles tendon injuries are typically common among young athletes, professionals suspect that the number of middle-aged and older patients sustaining Achilles tendon injuries is rising because they are staying active longer. The severity of Achilles tendon injuries can vary between mild to moderate. Injuries of this degree typically cause pain and stiffness but can heal on their own. Surgery may be necessary for more severe cases, such as the tearing or rupturing of the Achilles tendon.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 18 April 2017 00:00

What to do About Calluses

Among foot conditions, calluses and corns are often seen as some of the more harmless concerns. Regardless, if a callus does become troublesome, there are methods available for removal. Because calluses are essentially small areas of thick, hardened skin, softening calluses can help aid in their removal. Soaking the feet in warm water and avoiding using harsh soaps while washing can help maintain softness of the skin. Hard areas can also be buffed away using a pumice stone. If you are suffering from calluses and seek ways to remove them, consult with your podiatrist.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 April 2017 20:04

Avoid Hard Surfaces While Running

Running can be a very effective way to stay in shape, burn calories and increase your overall health, both mental and physical.  However, pounding the pavement is exactly what your feet are doing, and this can lead to some serious foot and ankle issues.  The ground that we run on is generally a hard surface, so the constant impact of our feet is something that needs to be taken into consideration when running often.  Some tips to consider would be to try finding a track surface to run on.  Though this option may not be available to all, the surface is made to absorb some of the shock of the impact, thereby reducing the stress on your joints and muscles.  Shoes should be well-fitting and there are insoles available that also may help absorb the shock.  

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Family Foot and Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Ankle pain is a condition that can affect anyone at any age. Depending on the severity of the condition, this pain can be very debilitating, limiting mobility and the ability to perform in sports or certain activities in one’s daily life. In growing children, ankle pain can manifest in the form of Sever’s disease. Sever’s disease is a condition in which the ankle’s calcaneus bone is not fully fused together, creating pain should the Achilles tendon pull on the area where it attaches. The condition typically develops in children who are very active. Along with pain, other symptoms include swelling and tenderness.

Severs disease often occurs in children and teens. If your child is contending with foot or ankle pain, see podiatrist one of our podiatrists, Family Foot and Ankle Center of South Jersey. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain asscoiatied with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Cherry Hill, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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